5 rounds for time.
Warm up
2 rounds not for time, empty barbell, 10 reps of:
back squat
push press behind the neck
deadlift
scapular pull – ups
Strict pull – ups
5 x max
3” tenuta eccentrica
👉 snatch technique
WOD
5 rounds for time
5 squat snatch @50 kg M / @35 kg F
1o toes to bar
30 double unders
