Dumbell!
Warm up
2 rounds not for time
10 burpees
10 affondi + rotazione
10 back extension
3 wall climb
Strict chin – ups
5 x max
👉 dumbell snatch technique
WOD
4 rounds emom
1′ dumbel snatch @22,5 kg M / @15 kg F
1′ sit – ups
1′ lunges
