Kettlebell carry!
Strength
front squat 5 x 3 (cap. time 15′)
WOD
25′ amrap
20 ring row
50 m 1 kettlebell farmer carry (25 m dx – 25 m sx)
20 box jumps
50 m 1 kettlebell front rack carry (25 m dx – 25 m sx)
20 burpees
50 m 1 kettlebell overhead carry (25 m dx – 25 m sx)
