WOD 4 | giovedì 28 febbraio

For time!

Warm up

Strength
15′ to perform 5 x 1 press strict

WOD
for time
800 m run
30 front squat @60 kg M / @40 kg F
400 m run
30 shoulders to overhead @60 kg M / @40 kg F
400 m run
30 deadlift @60 kg M / @40 kg F
800 m run