9′ amrap! Warm up Strength deadlift: 2×5 2×3 2×1 + 1′ amrep @60/70% 1rm/span> WOD 9′ amrap 30 du 4 one arm db clean & jerk dx @22 kg M / @15 kg F 4 one arm db clean & jerk sx 4 one arm oh lunge dx 4 one arm oh lunge sx
