30! Warm up Wod 30 pull – ups 30 kb clean @24 kg M / @16 kg F (15 each arm) 30 goblet squat 30 double unders 1′ rest 30 burpees 1′ rest 30 double unders 30 goblet squat 30 kb clean @24 kg M / @16 kg F (15 each arm) 30 pull – ups
