Partner wod!
Warm up
Gymnastic Strength
2 x max w/strict pull – ups
2 x max strict pull – ups
2 x max kip pull – ups
Wod
partner wod
20′ amrap
10 floor press @50 kg M / @35 kg F (each member)
15 synchro med ball sit – ups
20 barbell on shoulder synchro squat (same weight of floor press)
