8′ amrap.
Warm-up
A
1/2 kneeling Db press 8 rep
1 kb farmer carry 25m x 5 series
B
flutter kicks 30″
1 arm bent over row 8 rep x 5 series
C
dead hang on bar 30″
wall sit 30″ x 3 series
Wod
8′ amrap
7 1 arm db thrusters dx
7 push-ups
7 1 arm db thrusters sx
7 push-ups
