12′ amrap.
Warm up
Strength
emom 7′ (complex)
1 power clean + 1 hang power clean 70/80% 1rm
1′ rest
emom 5′
(45″on + 15″off) max power clean @50% 1rm
Wod
12′ amrap
11 front squat @40 kg M / @30 kg F
7 lateral burpees over the bar
3 wall climb
