5 rounds for time!
Warm up
Strength
deadlift
stop 3″ below the knee 5×5 start @70%
then 1′ max rep @50%
Wod
5 rounds for time
10 dumbbell clean & jerk dx @22 kg M / @15 kg F
20 kte
10 dumbbell clean & jerk sx @22 kg M / @15 kg F
20 back extension
