7′ amrap!

Warm up

fbb
a.
dead hang 30″ + roll out bb 10 x 4 set 30″ rest
b.
bird dog to kte 10 + db chainsaw row 10 x 4 set 30″ rest
c.
bb kosak sq 10 + scissor kick 30″ x 4 set 30″ rest

Wod
7′ amrap
7 wall ball
2 wall climb