Thrusters! Warm up Strength tempo strict press 5×3 start @70% then 3×1′ on 1′ off max rep @ 50% Wod $ buy in $: 400 m run 1-2-3-4-5-6-7-6-5-4-3-2-1 hang power clean & thrusters @50 kg M / @35 kg F $ cash out $: 400 m run
