WARM UP Mobility Flow #4 Video PRE WOD 2 round 30 run on spot Video 10 good morning Video 20 calf stretch in plank Video 30 sprint on spot Video 30’’ rest WOD E3MOM 5 Round ogni 3 minuti 50 Russian Swing Video 50 Double Unders Video |no tools| 25 good morning Video 25 squat jump Video 50 Sprint on spot Video ACCESSORY 2 ROUND 60″ Plank Hold Video 60″ Side Plank (Right) Video 60″ Side Plank (Left) Video 60″ Wall Sit Video
