5 – 3 – 1 e 40 double unders, poi 5 – 3 – 1 e altri 40 double unders! Ecco il wod di oggi: 5 – 3 – 1 push press / pull – ups (strict) + 40 double unders 5 – 3 – 1 o.h.s. / bar facing burpees + 40 double unders
