Bergeron Beep Test.
Warm up
3 rounds not for time, 10 reps of:
scapular pull – ups
front squat pvc
hindu push – ups
–
mobility
Deadlift 3/7 @70% RM
Emom 9′ empty barbell
3 hang power clean
3 front squat
3 press
WOD Bergeron Beep Test
emom to exhaust or 6′ cap time
7 thrusters @35 kg M / @25 kg F
7 pull – ups
7 burpees
$ CASH OUT $
4′ hollow hold
