Chelsea.
Warm up
3 rounds not for time
400 m run
15 burpees
15 kip
stretch e riscaldamento specifico per il programma
Sport
Chelsea
30′ emom
5 pull – ups
10 push – ups
15 air squat
Community
emom 30′ alternating
1′ 5 pull – ups
2′ 10 push – ups
3′ 15 air squat
$ CASH OUT $
empty barbell
4-5 x 10 sotts press behind the neck
