5 RFT.
Warm up
2 rounds of:
10 overhead squat pvc
10 voltabraccia
10 affondi + rotazione
10 back extension
8′ Emom
odd: 10 front squat low%
even: 6/8 jump push – ups
WOD
5 RFT
400 m run
7 push – ups
4 clean and jerk @80 kg M / @50 kg F
