Gymnastic monday.
Warm up
4 rounds not for time, 10 reps of:
scapular pull – ups
sit – ups
kip
back extension
roll up to squat
Sport
back squat
6 70% RM
6 75% RM
4 85% RM
2 90% RM
Community
Pistols progression
WOD
10′ amrap
chest to bar 1
pistols 2
Ladder: 2/4 … 3/6 … 4/8
$ CASH OUT $
4/5 kick back man
