3 rft.
Warm up
2 rounds of:
10 kettlebell halo
10 goblet squat
10 kettlebell swing
10 back extension
Emom 8′ @50% RM
odd 8 push press kettlebell (each arm)
even 8 jump squat
Kettlebell snatch technique
WOD
$ buy in $: 800 m run
3 rounds for time
25 air squat
1o kettlebell snatch each side
25 sumo deadlift high pull @20 kg M / @15 kg F
10 toes to bar
$ Cash out $
back extension
4/5 x 8 3” pausa
