12 – 9 – 6
Warm Up
2 rounds not for time, 10 reps of:
behind the neck pvc thrusters
scapular pull – ups
hindu push – ups
back extension
10′ emom
odd: 10 barbell thrusters
even: 30” hollow
👉 Clean primer
WOD
12 – 9 – 6
hang squat clean @70 kg M / @50 kg F
strict pull – ups
kettlebell swing @24 kg M / @16 kg F
