Chest to bar, front squat e burpees otb.
STRENGTH
Rx: 5 – 3 – 3 – 1 – 1 – 1 squat clean
Sx: squat clean technique + 5 x 2
WOD
amrap 8′
10 chest to bar (RX) | pull – ups (SX)
10 front squat @60 kg M / @40 kg F (RX) | @50 kg M / @35 kg F (SX)
10 burpees over the bar
$ CASH OUT $
3 x 10 v – ups
