4′ amrap per 3 volte. WOD 4′ amrap con la kettlebell: 3 clean 2 stoh 1 ohs a dx e poi a sx 1′ rest 4′ amrap 5 air squat 5 push – ups 5 sit – ups 1′ rest 4′ amrap 10 mountain climber 10 double unders $ Cash out $ 5′ plank
