5 rounds for time.
Warm up
3 rounds not for time:
10 mountain climber
10 overhead squat pvc
10 push – ups
30” skip
weighted pull – ups 5 x 5
snatch primer
WOD
5 rounds for time 12′ cap time
6 squat snatch @60 kg M / @40 kg F
12 ring dips
200 m run
$ CASH OUT $
4/5 x 10 tirate al mento con il bilanciere
