1 → 10
Warm-up
Gymnastic
10’max strict dip
Wod
1 → 10
hang clean & jerk dx @22 kg M / @15 kg F
hang clean & jerk sx @22 kg M / @15 kg F
1 db overhead split squat dx @22 kg M / @15 kg F
1 db overhead split squat sx @22 kg M / @15 kg F
15″ plank (at the end of each round)
