Fran.
Warm up
4 rounds not for time
30” affondi più rotazione
30” ground to oberhead with plate
30” sit – ups
30” indu push – ups
+ stretch
Sport
Power clean 5 x 3 tng
Community
technique: kip > kipping pull – ups > butterfly (???) 🙂
WOD
Team Fran
Team of two 15′ amrap I go U go
max 21 – 15 – 9
thrusters @43 kg M / @30 kg F
pull – ups
$ CASH OUT $
3/4 x 3 skinny the cat
