21 – 15 – 9. Warm up 2 rounds of: 10 air squat 10 hindu push – ups 30” side plank 10 back extension back squat 5 x 5 clean primer technique WOD 21 – 15 – 9 power clean @60 kg M / @40 kg F push press $CASH OUT$ L – sits 4 x max
