A gymnastic monday!
Warm up
2 rounds not for time, 15 reps of:
scapular pull – ups
hindu push – ups
kip
affondo + rotazione
8′ emom
odd: box jump over
even: 30” hollow position
skill: chest to bar pull – ups technique
WOD
For time
21 – 15 – 9 chest to bar pull – ups
7 – 5 – 3 wall climb
$CASH OUT$
5 x 5 parallette pass – throughs
