Ginnastica e squat clean.
Warm up
3 RND of:
/ 30 jumping jack
/ 20 mountain climber
/ 10 indù push – ups
/ 5 knee to chest
Technique
5 x 2 squat clean TnG
WOD
4 rft
12 ttb
9 burpee otb
6 squat clean
$ Cash out $
Stretch & community.
Ovvero fai stretch e chiacchiera..
