WOD 1 | Lunedì 2 luglio

Snatch!

10′ general warm up
20′ snatch primer
35′ test inizio mese: 1 RM snatch
45′ 70% max unbroken hang snatch
2’rest
50′ 60% max unbroken hang snatch
2’rest
55′ 50% max unbroken hang snatch