Isabel.
Warm up
5 rounds not for time
20 mountain climber
10 good morning
5 push – ups
5 knee to chest
Sport
5 x 4 front squat
Community
technique: power snatch tng
WOD
Isabel, cap time 5’
30 snatch for time
@60 kg M / @42,5 kg F
$ CASH OUT $
3′ hollow hold
