Karen.
Warm up
3 rounds not for time, 10 reps of:
scapular pull – ups
hindu push – ups
kip
back extension
roll up to squat
Competitor
back squat
6 75% RM
4 85% RM
2 90% RM
2 95% RM
+
aerobic capacity
Community
med ball clean
WOD
Karen: 10′ 150 wall ball
$ CASH OUT $
Pendaly row 4/5 x 10
