6 – 9 – 12
General warm up 5′
4 rounds not for time
10 affondo + rotazione
10 v – ups
10 voltabraccia
10 squat feet together
STRENGTH
Sport: 5 x 6 back squat
Community: Technique > pistols
WOD
Amrap 10′
6 pistols – 9 knee to elbow – 12 burpees
$ CASH OUT $
3 x 10 ring dips (negative slow)
