Tabata barbell.
Warm up
Wod
Tabata barbell
deadlift @80 kg M / @60 kg F
hang power clean @60 kg M / @40 kg F
front squat @40 kg M / @30 kg F
push press @30 kg M / @20 kg F
1′ rest tra i tabata
$ cash out $
hand stand wall facing shoulder tap 3 x max
