Pistols day!
Warm Up
2 rounds not for time, 10 reps of:
air squat
push – ups
roll – ups
v – ups
10′ emom
strict pull – ups 2/5 per minute
👉 Pistols technique
WOD
2 rounds for time
10 pistols
20 dumbell clean & jerk (dx)
10 pistols
20 dumbell clean & jerk (sx)
10 pistols
400 m run
