Run, thrusters and ring row.
Warm up
3 rounds not for time
10 air squat
10 sit – ups
10 hindu push – ups
10 ring row
Sport
1′ 15”
1′ 15”
400 m run all out x 2
rest: 1′ 15”
Community
Ring muscle up technique
WOD
800 m run
18 thrusters @35 kg M / @25 kg F
18 ring row
400 m run
14 thrusters @35 kg M / @25 kg F
14 ring row
200 m run
12 thrusters @35 kg M / @25 kg F
12 ring row
$ CASH OUT $
3′ plank
