5′ amrap + 5′ amrap.
Warm up
Strength
15′ to perform: 5 x 5 @90% of 5rm deadlift
WOD
5′ amrap
40 wall ball (buy in)
8 hang power snatch @40 kg M / @30 kg F
8 toes to bar
4′ rest
5′ amrap
40 wall ball (buy in)
8 hang power clean @40 kg M / @30 kg F
8 v-ups
