Kettlebell monday!
Warm up
2 rounds not for time, 30” of:
plate ground to overhead
plank
air squat
reverse plank
8′ emom
odd: 16 lunges exchange
even: 16 renegade row
kettlebell clean & jerk technique
WOD
16′ amrap
10 kettlebell clean & jerck each arm @24 kg M / @16kg F
20 kettlebell swing
30 wall ball
