10 power clean – 10 chest to bar – 400 m run.
General warm up 5′
2 rounds not for time
10 hindu push – ups
10 scapular pull – ups
10 muscle clean
10 burpees over the bar
10 kip
STRENGTH
Sport: 3 position clean heavy single of the day
Community: gym. complex 1 srtrict pull – ups + 2 chest to bar + 3 kipping pull – ups
WOD
4 rft
10 power clean – 10 chest to bar – 400 m run
$ CASH OUT $
3 x 30” superman rock
