WOD 1 | lunedì 28 gennaio

15′ amrap.

Warm up

Strength
overhead squat 5 x 5 @70% 1RM

Wod
15′ amrap
@24 kg M / @16 kg F
kettlebell front lunges dx
kettlebell front lunges sx
power snatch @50 kg M / @35 kg F
jump over the bar
Ladder 2 – 4 – 6 – 8 etc…