Warm up + mobility + WOD. Warm up 3 x 400 m run Mobility Tabata 2 x air squat 2 x push – ups 2 x burpees 2 x sit – ups WOD 5 rounds 1′ double unders 1′ thruster @30 kg M / @20 kg F 1′ sit – ups 1′ deadlift @30 kg M / @20 kg F
