10′ amrap: double unders & power snatch
Warm up
2 rounds of:
30” lateral squat
30” push – ups
30” burpees
30” back extension
emom 8′ 45” on 15” off
odd dumbell thruster
even: kettlebell swing
snatch technique
WOD
14.1 10′ amrap
30 double unders
15 power snatch @35 kg M / @20 kg F
$ Cash out $
floor press 4/5 x 10
