WOD 1 | Lunedì 29 maggio

3 rounds.

BB STRENGTH
back squat 3 X 4 @90% RM

WOD
3 rounds emom 45” on 15” off:
30 russian swing @24 kg M / @16 kg F
max double unders
12 cal row/ assault bike
max double unders
15 burpees
max double unders