Gymnastic day.
Warm up
3 rounds x 10
scapular pull – ups
sit – ups
back extension
v – ups
big curl elastico
voltabraccia
Sport
back squat
8 65% RM
8 70% RM
6 80% RM
4 85% RM
Community
Toes to bar technique
WOD
3 round
40” on 20” off
1′ pull – ups
2′ burpees
3′ toes to bar
4′ box jumps
$ CASH OUT $
3′ plank
mantendo un arto sollevato
