emom 16′.
Warm up
3 rounds not for time, 10 reps of:
air squat
scapular pull – ups
sit – ups
hindu push – ups
kip
Parallettes pass trough technique
WOD
emom 16′ 45” on 15” off
1 pull – ups
2 lunge exchanges
3 push – ups hands release
4 Parallettes pass trough
$ CASH OUT $
4/5 x 10 kettlebell push press
