Da 10 a 1…
General warm up 5′
3 rounds not for time empty barbell
15 deadlift
15 high pull
15 muscle snatch
15 burpees over the bar
STRENGTH
Sport: overhead squat 4 x 8
Community: Technique > handstand push – ups
WOD
For time
hang power snatch 10 → 1@50 kg M / @30 kg F
handstand push – ups 1 → 10
$ CASH OUT $
3′ plank
