Partner wod.

Warm up
kb complex
3 rounds of:
/ 10 alt swing
/ 10 snatch
/ 10 ohs

WOD
Partner wod – 20′ amrap
30 ring dips
40 kb snatch alt  @24 kg M / @16 kg F
50 wall ball @9 kg M / @6 kg F
60 double unders

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