Amrap!
Ecco il wod di oggi:
4′ amrap:
1 Power Snatch @40 kg uomini / @25 kg donne + 5 Air Squat
2 Power Snatch @40 kg uomini / @25 kg donne + 5 Air Squat
3 Power Snatch @40 kg uomini / @25 kg donne + 5 Air Squat
ecc…
4’amrap:
1 Burpee touch + 1 Toes to bar +1 pull – up
2 Burpee touch + 1 Toes to bar +1 pull – up
3 Burpee touch + 1 Toes to bar +1 pull – up
ecc..
