Team of two!
Warm up
Gymnastic
10′ emom
odd: max second hang on bar
even: hollow to arch to hollow 8/10
Wod
team of 2
10 rft
10 weighted synchro lunges @22,5 kg M / @15 kg F
10 weighted step up + 10 push up
10 med ball sitting side pass (each side)
