21 – 15 – 9.
Warm up / 3 rnft
10 affondi con rotazione
10 hindu push – ups
10 scapular pull – ups
10 mountain climber
10 back extension
Sport: Deadlift 20rm 10-10-10 @20rm
Community: 4 x 8 pull – ups
WOD
$ Buy in $: 400 m run
21 – 15 – 9
Overhead squat @40 kg M / @25 kg F
box jump @60 cm M / @50 cm F
$ Cash out $: 400 m run
$ CASH OUT $
sport: 4 x 8 strict pull – ups
community: no cash out
