Heavy day.
PRIMER
10 front squat
10 front squat 3” pause
10 front squat a ½
TECHNIQUE
3 x 3 high pull
3 x 3 muscle clean
3 x 3 power clean
3 x 3 squat clean
COMPLEX EMOM 10′
@50% RM
1 hang power clean
1 hang squat clean
1 power clean (tng)
1 squat clean (tng)
In 10′ heavy single squat clean
